Align Your Body, Mind, and Connections
Welcome to a space where true health begins with understanding you. I believe wellness is about more than just feeling good. It’s about deeply knowing your body. It involves uncovering your unique patterns and creating a life that supports your best self.
As a one-woman wellness hub, I offer personal training programs. I provide recovery, yoga, and stress management. I also facilitate lifestyle changes along with wellness coaching. I offer meditation techniques, energetic healing and creative expression as well. These activities help to align your mind, body, and connection.
True health involves incorporating every aspect of who you are. It requires strategically working toward a vibrant, balanced, and empowered version of yourself. Together, we’ll uncover what works for you and build a path to lasting transformation. Let’s align, grow, and thrive – your journey to holistic health starts here.
The program: Alive & Aligned
You’ll receive a personalized Body Alignment blueprint after completing intake and movement assessments. You’ll get customized fitness, recovery, stress management, nutrition, meditation and mindset exercises to invite harmony into your life. You’ll become apart of community to enhance your sense of belonging and deepen your connections.
Body Alignment
Personalized intake to lay the foundation
After completing a questionnaire, you’ll receive a Body Alignment Success Plan. From there, I’ll create your personal training and yoga sessions. These sessions focus on aligning the body. They also aim to improve physical and emotional well-being. Building healthy habits for your body to function optimally.
Mindset Mastery
Changing your mind changes your life
Guided meditation practices to cultivate emotional clarity and inner peace. Mindset challenges to enhance resiliency, grit & acceptance. Thinking bigger and smarter while rebounding back into the present moment.
Connection
Nutrition, Nature and Connections
After diving deep into your mental patterns, we can address food and stack healthy habits. We will aim to deepen your relationships and connections to what’s meaningful in your life. Having strong and healthy relationships in your life helps you thrive. You’ll continue to connect more deeply with yourself and nature. We will continue to curate systems for your success with everything wellness!
“I feel like a new person”
Brianna helped me understand my body more by leading me through proper techniques I would’ve never thought of. She really has a well-rounded approach to fitness. I enjoy the mind-body approach she takes with me. I always leave feeling so wonderful
Liz from Minneapolis
Attaining Alignment 